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Taking wellness to the next level
 

We have both hot yoga and regular yoga classes for all ages and abilities. Our beautiful and spacious NEW yoga studios have entire walls of floor to ceiling windows for superior natural light. Our hot yoga studio features an energy efficient heating system that uses infrared technology to heat the room using 30% less energy. Our heating system does not heat the air, so breathing in our hot yoga room is not stifling, and the air is easy to breathe, allowing for more calorie burn during your workout.

We also offer many different therapies such as Utah’s newest Natural Himalayan Salt Cave Experience, Certified Organic Aromatherapy, Sound Baths, Sound Healing, Massage Therapy, Couples Massage, Foot Zoning, cutting edge Light Therapy, Color Therapy, and Electromagnetic Therapy.

We have proactive health energy screenings called Energy Mapping. It helps you identify areas you need to focus on for your best physical, emotional, and energetic health. We do before and after snapshots so you can see how your health is improving as you use our therapies.

Attend our free community, alternative healing classes taught by Certified Professionals in their fields. Come in and see what we have to offer or call to book your appointment today!

Best Workout Ever: Scottsdale, Arizona Boxing Gym
When you think about boxing, what is the first thought that typically comes to mind?

Do you think about some of the all-time boxing greats, like 'Iron' Mike Tyson and 'Big' George Foreman? Or maybe you think about Hollywood's movie legends like Rocky Balboa and Apollo Creed. Whatever it is, if boxing for exercise doesn't come to mind, you're missing out.

It doesn't matter if you are the meanest and strongest bodybuilder on the block or if you are entirely new to the exciting world of fitness, boxing is an excellent way to exercise because it caters to all fitness levels, and will continuously challenge you to become the best version of yourself.

One of the oldest combat sports in the world, boxing, utilizes the entire body to incorporate punches, core strength, footwork, and head movement for offensive and defensive purposes. With consumers always aiming for the 'next best thing' to improve their overall health, it didn't take long for people to start noticing how incredibly fit boxers are.

Featuring powerful, sturdy legs, strong arms, and a perfectly sculpted waist - it's no wonder why more and more people are turning to boxing, as a means to get in shape.

With that in mind, if you are one of the many that dream of improving their lives for the better through an exceptional experience, look no further because Legends Boxing in Scottsdale, Arizona can help!

Your First Class
You finally did it: you made the first step in the right direction to take care of your overall wellbeing by signing up for the best boxing workout ever in Scottsdale, Arizona. If you're feeling a little nervous or even a bit anxious, then that is perfectly normal, as walking into any new workout class you are not familiar with can be a little intimidating. However, keep in mind that everyone had their 'first day' at one point or another, and these feelings of anxiety tend to dissipate as you step foot in the club.
What are the Benefits of Boxing? 
As we mentioned, boxing has a ton of benefits, which is why it has become increasingly popular over the years as one of the best ways to get in shape. Offering high-intensity interval training or HIIT style workouts to maximize your calorie burn efforts, it goes without saying that boxing is definitely an ideal way to improve one's overall health.

Some of the best benefits experienced in boxing include:

You will burn a ton of calories to fight stubborn fat to help trim your waist.
You will work out and strengthen every muscle in your body for a great full-body workout.
It can help to improve your mental state and better your mood.
It can promote heart health by providing great cardiovascular activity.
You will experience better balance and hand-eye coordination.
It can boost your endurance.
It can help to build strong bones and ligaments.
You will naturally improve your core stability and experience better posture.
It is an excellent way to relieve stress.
You will meet new like-minded friends.
Without a doubt, you will experience the most fun you have ever had coming from a workout class.

With all of these benefits listed, it's no wonder why boxing has changed and improved the lives of thousands. If you are looking to change up your dull workout routine and spice things up with an incredible workout, we recommend giving boxing a try!

Boxing helps you to sculpt every muscle in your body through total-body exercises in addition to burning tons of calories. It helps to improve mental and heart health and is backed by one of the most supportive communities to help keep you going strong on your fitness journey.

Want to experience the best workout of your life? Sign up for a class at Legends Boxing in Scottsdale, Arizona - you won't regret it!